Never let anxiety, frustration, or self-doubt get in the way of your getting a job, enjoying your work, being promoted, or gaining support from teammates, leaders, and prospects. Learn how to love your authentic self while adapting easily to any opportunity to meet and engage anyone, anywhere, IRL or online. Discover the four critical components of managing your feelings and behavior so you can think clearly, creatively, and collaboratively. Use the “Emotional Spiral,” three levels of feeling-states, to quickly identify where you are. Then apply proven techniques to amplify your positive associations with mastery, optimism, encouragement and joy. Learn the power of self-control, self-confidence, and self-reliance to be more present, more self-positive and more engaging!
Hosted by UCLA Extension Business, Management, and Legal Program.